There’s nothing quite like enjoying a cold beer on a hot day. But how many calories are in that beer? And is it really worth it? Here’s what you need to know about the calorie count in beer.
The Average Calorie Count in Beer
The average beer has about 150 calories, give or take. This number can vary depending on the type and style of beer, as well as the alcohol content. Some beers may have more calories due to higher sugar content, while others may have fewer calories because they are lower in alcohol. In general, however, most beers will fall somewhere in the range of 150-200 calories per serving. So if you’re watching your waistline, be sure to check the calorie count before you indulge.
How Many Calories are in Light Beer vs Regular Beer?
The answer to this question depends on a few factors, including the type of light beer and the brand of regular beer you’re comparing. In general, though, light beers tend to have fewer calories than regular beers.
For example, Bud Light is one of the most popular light beers on the market. A 12-ounce can of Bud Light has 110 calories, while a 12-ounce can of regular Budweiser has 143 calories. So, in this case, the light beer has 33 fewer calories than the regular beer.
Of course, not all brands will have such a calorie difference. For instance, Michelob UltraLight has 92 calories per 12-ounce serving, while Michelob Ultra has 95 calories per serving.
The Healthiest Types of Beer to Drink
When it comes to choosing a healthy beer, there are a few things you need to keep in mind. First, look for a beer that is low in calories. A good rule of thumb is to choose a beer that has less than 100 calories per 12-ounce serving. Second, make sure the beer you select is brewed with natural ingredients and doesn’t contain any artificial flavorings or colorings. Lastly, pick a beer that is moderate in alcohol content – aim for around 5% ABV or less.
How to Track Your Calorie Intake When Drinking Beer
There is no real good way to track calorie intake when drinking beer, as the nutritional information on most beers is not very accurate. However, if you are really wanting to keep track of your caloric intake when enjoying a few cold ones, then you can try estimating the number of calories in a beer by using its alcohol content. For example, a light beer with an alcohol content of 4% will have about 96 calories per 12 oz. serving. A regular beer with an alcohol content of 5% will have around 140 calories per 12 oz. serving, and so on.
Tips for Cutting Down on The Number of Calories You Consume When Drinking Beer
There are a few things you can do to cut down on the number of calories you consume when drinking beer. First, you can choose lower calorie beers. There are many options available now that are still tasty but have fewer calories. Second, you can drink slower. Sipping your beer and savoring it will not only make it last longer, but you’ll also consume fewer overall calories. Finally, you can alternate your alcoholic beverages with water or seltzer throughout the night to help slow down your rate of consumption and cut back on empty calories.
In the end, it’s up to you to decide whether or not you want to indulge in a cold one. But if you are looking for a little guidance, we’ve got you covered. We’ve broken down the calorie counts of some popular brands of beer so that you can make an informed decision before cracking open that next bottle. Cheers!